Guide to Financial Fitness and Ways to Improve Finances

Financial Fitness

The idea of financial fitness is not a new one. In fact, the concept has been around for decades – and it’s time to take action. When you are financially fit, you can rest assured that your future is secure and that those around you will be taken care of as well.

This article will provide insight into what steps need to be taken in order to achieve long-term financial fitness by discussing important points such as: What does it mean to be financially fit? What are the keys to long-term financial fitness? Which strategies help improve our finances? And tips on how we can become more financially fit.

What is financial fitness?

The first step to long-term financial fitness is understanding what it really means. Financial fitness is a term that has been around for decades – but now, more than ever, people are taking action and making changes in order to achieve this goal. Being financially fit simply means feeling confident about your future by knowing you have the resources available to take care of your obligations and achieve the goals you want.

Being financially fit doesn’t mean having a lot of money in the bank or not being able to buy groceries this month. It means knowing that no matter what, you have enough resources available for whatever life throws at you. Financial fitness is all about peace of mind and feeling confident in how you will be able to support yourself and your family in the future.

Being financial fit is about feeling confident that you have enough resources available for whatever life throws at you, whether it’s a new job opportunity on the other side of the country or sending your child to college. It means knowing how much money you need each month in order to cover your expenses, and it means knowing where you can get that money if the unexpected happens.

How do you achieve financial fitness?

To achieve financial fitness, we need to know what our current financial situation is and evaluate how much we earn in relation to our monthly expenditures. We also need a plan for emergencies like job loss or another major life event. When these factors are taken into account, we can evaluate the state of our financial health.

Take stock of where you are right now and think about what your goals might be for the next five years. You should figure out what expenses will not change during that period of time and how much income you’ll have. You’ll need to know what you’re currently spending each month, which will be helpful in determining how much you have left over at the end of each month and whether or not that amount is growing.


Discovering your financial fitness level can involve a number of different strategies. Some people try cutting out one item from their budget every week for a month in order to see how much they can save. Others list their expenses and compare them with what the average income is for people of a similar age or demographic, which will help you understand if your spending habits are within normal ranges.

There are many ways to become financially fit. It could be as simple as high-interest savings accounts for emergencies, or it might mean reading a book on personal finance and working with a professional counselor in order to develop strategies that work best for you. Regardless of what strategy is used, the goal is the same - a healthy, long-term financial future.

What are the four parts to long-term financial fitness?

The four parts to long-term financial fitness are: an emergency fund for when you lose a job or something unexpected happens; paying off debts and making sure that all bills are paid on time every single month – even if it’s as little as $50; making sure you are spending less than what you earn; and investing at least a small portion of your income into retirement funds, stocks or other investments that will grow over time.

Building an emergency fund is essential to making sure that there are no unexpected expenses and you’re prepared for anything life throws your way. Emergency funds should be at least three months of living costs. Putting a nest egg together is important to long-term financial fitness. When you’ve saved enough, it will give your family a sense of security and peace of mind in both the short term and future years as adults.

Paying off debts and bills is important to long-term financial fitness. You may have some goals, such as building a nest egg or paying off debts and bills, that require you to save more money than most people spend in one year. Allocating funds according to your priorities is key for achieving long-term financial fitness.

Paying off student loans can be difficult when you have other major expenses, such as a mortgage or car payments. You can tackle the student loans by looking for ways to reduce your monthly payment amounts so that you can focus on clearing them off first and then concentrating on saving for retirement.

Investing in retirement funds or other investments ensures that you’ll be able to live comfortably when you retire someday.

How do you build financial fitness?

financial fitness

A good way to start building your financial fitness is by creating a budget. A good rule of thumb is making sure you know how much money you're bringing in each month and then working out the expenses that are required every week, monthly or yearly basis. This will help give you an idea of what type of lifestyle choices are available to you so you can plan for the future.

It's also a good idea to start investing in your retirement as soon as possible, while you have time on your side and before any significant expenses come up. Start with whatever type of investments make sense for you – whether that be stocks or mutual funds - although it's best to consult an investment professional before making any big decisions.

A good rule of thumb is to invest at least ten percent of your income, but some experts recommend as much as fifty-percent or more for people with a higher net worth and/or those who have reached their retirement age. If you're not sure how to go about investing on your own, talk to an advisor or start a conversation with the financial professional you work with.

Whatever type of investment opportunity you choose, make sure it’s one that fits your needs and risk tolerance.

Why is financial fitness important?

The benefits of being financially fit are numerous. A recent study found that people with higher credit scores tend to sleep better, have less stress and anxiety, are more productive at work and suffer from fewer colds. The bottom line is that staying financially fit will improve your quality of life.

It’s time for you to get on the road to financial fitness by taking a few steps in the right direction.

The keys to financial development

  • Create and maintain a budget that allows you to save some of your income for the future.
  • Save at least $1,000 in an emergency fund or money market account.
  • Pay off any high-interest debt as quickly as possible (i.e., credit cards, car loans, payday loans).
  • Pay off your mortgage as quickly as possible (i.e., paying more than the monthly payment to pay it off in 20 years instead of 30).
  • Invest at least $500 per month into a retirement account with an employer match, such as a 401(k), IRA or Roth IRA.
  • Enroll in any employer-provided benefit, such as a dental plan or vision care.
  • Enroll in benefits offered by your spouse’s company if you are married.
  • Take advantage of retirement incentives like the opportunity to contribute more $ to an employer’s 401(k) plan while still working (i.e., catch up contributions), and/or the ability to make higher contributions when you reach age 50.
  • Look for ways to lower your tax bill by maximizing deductions and credits. Some available savings include deducting the interest on a home mortgage, donating money or goods to charity, taking advantage of retirement accounts that offer employer matching contributions (i.e., Roth IRAs), contributing pre-tax dollars to a health savings account, and making the most of tax-favored investments like 401(k)s.
  • If you’re self-employed or work for yourself, consider ways to lower your taxable income. Some available strategies include contributing more money into retirement accounts (i.e., Roth IRAs), maximizing contributions to an employer’s traditional 401(k), and contributing to a health savings account.
  • If you’re looking for more tax-advantaged investments, consider investing in stocks with low capital gains rates. If there’s any money left over at the end of the year, invest it into index funds or other types of financial instruments that provide benefits like dividends.

Need advice on improving your financial fitness?

There’s no shortage of online programs that offer advice on how to improve your financial development. One of the programs is offered by Life Leadership. Check out I Buy I Review’s comprehensive review of Life Leadership here.